Nils Preuß 3x1000m/0:30r row
3,000m
Meters
12:30.5
Time
2:05.0
Pace
195
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,205m |
| Overall Time | 14:00.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 123 |
November 26, 2020 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 24 | |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 23 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 25 | |
| r205m |
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Workout Graph
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