Nils Preuß v7:00/4:00r...6 row
2,568m
Meters
10:16.5
Time
2:00.0
Pace
177
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 19:16.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 123 |
November 25, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.5 | 2,568m | 2:00.0 | 202 | 996 | 31 | |
| 7:00.0 | 1,569m | 2:13.8 | 146 | 802 | 21 | |
| r: 4:00 | 651m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | |
| r: 1:00 | 147m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:00 | 134m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 31 | |
| r: 1:00 | 113m | |||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 34 | |
| r: 1:00 | 137m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| r: 1:00 | 127m | |||||
| r1,309m |
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Workout Graph
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