Nils Preuß 4:00 row
712m
Meters
4:00.0
Time
2:48.5
Pace
35
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 124 |
November 24, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 29 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 21 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 31 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 31 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 32 |
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Workout Graph
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