Nils Preuß 9x300m/1:00r row
2,700m
Meters
9:15.2
Time
1:42.8
Pace
213
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,780m |
| Overall Time | 18:15.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 127 |
December 07, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.2 | 2,700m | 1:42.8 | 322 | 1408 | 29 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 25 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 26 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 25 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 28 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 28 | |
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 28 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 33 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 31 | |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | |
| r1,080m |
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Workout Graph
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