Nils Preuß 4:00 row
502m
Meters
4:00.0
Time
3:59.0
Pace
24
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 123 |
December 01, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 502m | 3:59.0 | 26 | 388 | 16 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 28 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 19 |
| 3:00.0 | 35m | 14:17.1 | 1 | 301 | 4 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 14 |
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Workout Graph
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