Nils Preuß 9x300m/1:00r row
2,700m
Meters
9:42.8
Time
1:47.9
Pace
206
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,740m |
| Overall Time | 18:42.8 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 125 |
December 01, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 2,700m | 1:47.9 | 278 | 1258 | 31 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 29 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 28 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 32 | |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 33 | |
| 1:12.3 | 300m | 2:00.5 | 200 | 988 | 32 | |
| 1:13.9 | 300m | 2:03.1 | 187 | 944 | 31 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 31 | |
| 0:55.2 | 300m | 1:32.0 | 449 | 1846 | 36 | |
| r1,040m |
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Workout Graph
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