Nils Preuß 9x300m/1:00r row
2,700m
Meters
9:29.9
Time
1:45.5
Pace
205
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 18:29.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 119 |
December 10, 2020 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.9 | 2,700m | 1:45.5 | 298 | 1324 | 26 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 31 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 25 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 23 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 26 | |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 27 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 25 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 26 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 25 | |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 26 | |
| r1,317m |
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Workout Graph
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