Nils Preuß 9x300m/1:00r row
2,700m
Meters
9:21.2
Time
1:43.9
Pace
213
Calories
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,829m |
| Overall Time | 18:21.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 123 |
December 22, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.2 | 2,700m | 1:43.9 | 312 | 1373 | 26 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 23 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 23 | |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 23 | |
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 27 | |
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 27 | |
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 26 | |
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 23 | |
| 1:14.4 | 300m | 2:04.0 | 184 | 931 | 23 | |
| 0:54.5 | 300m | 1:30.8 | 467 | 1907 | 36 | |
| r1,129m |
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Workout Graph
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