Nils Preuß 9x300m/1:00r row
2,700m
Meters
9:19.4
Time
1:43.5
Pace
209
Calories
165
Heart Rate
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 18:19.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 124 |
December 27, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.4 | 2,700m | 1:43.5 | 315 | 1383 | 26 | 165 |
| 1:04.1 | 300m | 1:46.8 | 287 | 1287 | 26 | 149 |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 26 | 159 |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 24 | 159 |
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 24 | 163 |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 24 | 169 |
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 25 | 169 |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 24 | 170 |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 26 | 172 |
| 0:57.9 | 300m | 1:36.5 | 389 | 1640 | 35 | 175 |
| r1,314m |
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Workout Graph
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