Nils Preuß 21000m row
21,000m
Meters
1:38:42.8
Time
2:21.0
Pace
1272
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 2049 |
| Drag Factor | 128 |
January 04, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:42.8 | 21,000m | 2:21.0 | 125 | 729 | 22 | 143 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | 136 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 | 136 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 23 | 137 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 22 | 141 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 | 141 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 22 | 143 |
| 4:12.9 | 7,000m | 2:06.4 | 173 | 895 | 23 | 145 |
| 4:53.8 | 8,000m | 2:26.9 | 110 | 679 | 20 | 140 |
| 4:13.7 | 9,000m | 2:06.8 | 171 | 890 | 22 | 146 |
| 4:13.5 | 10,000m | 2:06.7 | 172 | 891 | 22 | 148 |
| 10:50.1 | 11,000m | 5:25.0 | 10 | 335 | 10 | 123 |
| 5:13.1 | 12,000m | 2:36.5 | 91 | 613 | 21 | 126 |
| 4:35.7 | 13,000m | 2:17.8 | 134 | 759 | 23 | 143 |
| 4:17.4 | 14,000m | 2:08.7 | 164 | 865 | 23 | 149 |
| 4:47.5 | 15,000m | 2:23.7 | 118 | 705 | 20 | 141 |
| 4:09.4 | 16,000m | 2:04.7 | 180 | 921 | 23 | 147 |
| 4:12.0 | 17,000m | 2:06.0 | 175 | 902 | 23 | 148 |
| 4:13.2 | 18,000m | 2:06.6 | 172 | 893 | 22 | 149 |
| 4:13.8 | 19,000m | 2:06.9 | 171 | 889 | 22 | 155 |
| 4:09.4 | 20,000m | 2:04.7 | 180 | 921 | 23 | 157 |
| 4:06.4 | 21,000m | 2:03.2 | 187 | 944 | 23 | 159 |
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Workout Graph
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