Nils Preuß v2000m/3:00r...4 row
5,000m
Meters
18:40.3
Time
1:52.0
Pace
359
Calories
170
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 30:40.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 129 |
January 16, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.3 | 5,000m | 1:52.0 | 249 | 1156 | 21 | 170 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 18 | 163 | |
| r: 3:00 | 570m | ||||||
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 20 | 169 | |
| r: 3:00 | 506m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 22 | 174 | |
| r: 3:00 | 484m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 24 | 175 | |
| r: 3:00 | 498m | ||||||
| r2,058m |
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Workout Graph
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