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Nils Preuß 30000m row

30,000m

Meters

2:24:33.6

Time

2:24.5

Pace

1844

Calories

150

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate21
Stroke Count2779
Drag Factor121

February 14, 2021 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:24:33.6 30,000m 2:24.5 116 698 21 150
4:23.1 1,000m 2:11.5 154 829 22 135
4:18.6 2,000m 2:09.3 162 857 22 132
4:19.3 3,000m 2:09.6 161 852 22 134
4:19.4 4,000m 2:09.7 160 852 21 131
4:23.9 5,000m 2:11.9 152 824 21 138
4:17.7 6,000m 2:08.8 164 863 22 141
4:16.4 7,000m 2:08.2 166 871 22 143
4:40.3 8,000m 2:20.1 127 737 20 140
4:18.6 9,000m 2:09.3 162 857 22 145
4:31.7 10,000m 2:15.8 140 780 21 136
4:18.2 11,000m 2:09.1 163 859 22 152
4:13.2 12,000m 2:06.6 172 893 22 151
4:15.7 13,000m 2:07.8 167 876 22 155
4:15.3 14,000m 2:07.6 168 879 21 156
4:13.0 15,000m 2:06.5 173 895 22 158
5:25.9 16,000m 2:42.9 81 578 17 157
4:14.0 17,000m 2:07.0 171 888 22 161
4:12.0 18,000m 2:06.0 175 902 22 157
4:15.7 19,000m 2:07.8 167 876 22 157
4:13.7 20,000m 2:06.8 171 890 21 157
4:15.5 21,000m 2:07.7 168 877 21 159
4:16.4 22,000m 2:08.2 166 871 22 157
6:16.8 23,000m 3:08.4 52 480 15 153
16:53.2 24,000m 8:26.6 3 309 6 152
4:17.8 25,000m 2:08.9 163 862 22 153
4:15.9 26,000m 2:07.9 167 875 22 155
4:16.4 27,000m 2:08.2 166 871 22 159
4:13.3 28,000m 2:06.6 172 892 22 159
4:12.2 29,000m 2:06.1 175 900 21 163
4:10.3 30,000m 2:05.1 179 914 20 162

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Workout Graph

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