Nils Preuß 3x4:00/2:00r row
3,363m
Meters
12:00.0
Time
1:47.0
Pace
255
Calories
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 18:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 19 |
| Stroke Count | 329 |
| Drag Factor | 123 |
April 03, 2021 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,363m | 1:47.0 | 285 | 1281 | 19 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 19 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 19 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 20 | |
| r831m |
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Workout Graph
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