Nils Preuß 8x0:20/0:10r row
796m
Meters
2:40.0
Time
1:40.5
Pace
61
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,097m |
| Overall Time | 4:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 129 |
April 02, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 796m | 1:40.5 | 345 | 1486 | 28 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 24 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | |
| r301m |
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Workout Graph
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