Nils Preuß 3x4:00/2:00r row
3,322m
Meters
12:00.0
Time
1:48.3
Pace
248
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 18:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 128 |
April 01, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,322m | 1:48.3 | 275 | 1246 | 23 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 24 | |
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 23 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 23 | |
| r1,091m |
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Workout Graph
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