Nils Preuß 3x4:00/2:00r row
3,386m
Meters
12:00.0
Time
1:46.3
Pace
259
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,362m |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 127 |
April 06, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,386m | 1:46.3 | 291 | 1302 | 20 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 20 | |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 20 | |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 19 | |
| r976m |
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Workout Graph
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