Nils Preuß 3x4:00/2:00r row
3,338m
Meters
12:00.0
Time
1:47.8
Pace
251
Calories
| Rest Distance | 954m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,292m |
| Overall Time | 18:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 126 |
April 05, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,338m | 1:47.8 | 279 | 1260 | 19 | |
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 19 | |
| 4:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 19 | |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 19 | |
| r954m |
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Workout Graph
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