Nils Preuß 3x4:00/2:00r row
3,433m
Meters
12:00.0
Time
1:44.8
Pace
267
Calories
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,420m |
| Overall Time | 18:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 127 |
April 07, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,433m | 1:44.8 | 304 | 1344 | 21 | |
| 4:00.0 | 1,188m | 1:41.0 | 340 | 1468 | 26 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 19 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 19 | |
| r987m |
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Workout Graph
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