Nils Preuß 3x4:00/2:00r row
3,327m
Meters
12:00.0
Time
1:48.2
Pace
249
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 19 |
| Stroke Count | 336 |
| Drag Factor | 129 |
April 08, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,327m | 1:48.2 | 276 | 1250 | 19 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 19 | |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 19 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 19 | |
| r1,104m |
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Workout Graph
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