Nils Preuß 3x4:00/2:00r row
3,340m
Meters
12:00.0
Time
1:47.7
Pace
251
Calories
| Rest Distance | 1,193m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 18:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 123 |
April 10, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,340m | 1:47.7 | 280 | 1261 | 19 | |
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 19 | |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 19 | |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 19 | |
| r1,193m |
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Workout Graph
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