Nils Preuß 3x4:00/2:00r row
3,382m
Meters
12:00.0
Time
1:46.4
Pace
258
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 18:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 126 |
April 11, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,382m | 1:46.4 | 290 | 1298 | 19 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 19 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 20 | |
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 19 | |
| r1,147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.