Nils Preuß 3x4:00/2:00r row
3,388m
Meters
12:00.0
Time
1:46.2
Pace
260
Calories
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 18:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 129 |
April 12, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,388m | 1:46.2 | 292 | 1304 | 19 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 20 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 19 | |
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 19 | |
| r1,277m |
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Workout Graph
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