Nils Preuß 3x4:00/2:00r row
3,350m
Meters
12:00.0
Time
1:47.4
Pace
252
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,666m |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 129 |
April 13, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,350m | 1:47.4 | 282 | 1270 | 19 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 19 | |
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 19 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 19 | |
| r1,316m |
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Workout Graph
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