Nils Preuß 3x4:00/2:00r row
3,364m
Meters
12:00.0
Time
1:47.0
Pace
256
Calories
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 18:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 19 |
| Stroke Count | 342 |
| Drag Factor | 127 |
April 14, 2021 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,364m | 1:47.0 | 286 | 1282 | 19 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 19 | |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 19 | |
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 19 | |
| r1,285m |
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Workout Graph
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