Nils Preuß 3000m row
3,000m
Meters
25:17.3
Time
4:12.8
Pace
153
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 83 |
May 26, 2021 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:17.3 | 3,000m | 4:12.8 | 22 | 374 | 22 |
| 5:04.9 | 600m | 4:14.0 | 21 | 373 | 22 |
| 6:19.6 | 1,200m | 5:16.3 | 11 | 338 | 17 |
| 4:58.4 | 1,800m | 4:08.6 | 23 | 378 | 23 |
| 4:39.4 | 2,400m | 3:52.8 | 28 | 395 | 23 |
| 4:14.9 | 3,000m | 3:32.4 | 37 | 425 | 25 |
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Workout Graph
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