Nils Preuß 4000m row
4,000m
Meters
28:07.5
Time
3:30.9
Pace
201
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 105 |
June 08, 2021 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.5 | 4,000m | 3:30.9 | 37 | 428 | 23 |
| 5:21.2 | 800m | 3:20.7 | 43 | 448 | 25 |
| 6:08.6 | 1,600m | 3:50.3 | 29 | 398 | 23 |
| 6:28.1 | 2,400m | 4:02.5 | 25 | 384 | 21 |
| 5:38.9 | 3,200m | 3:31.8 | 37 | 426 | 23 |
| 4:30.7 | 4,000m | 2:49.1 | 72 | 548 | 25 |
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Workout Graph
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