Nils Preuß 15000m row
15,000m
Meters
59:20.0
Time
1:58.6
Pace
1016
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 1265 |
| Drag Factor | 126 |
June 08, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:20.0 | 15,000m | 1:58.6 | 209 | 1020 | 21 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 |
| 3:47.7 | 2,000m | 1:53.8 | 237 | 1116 | 22 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 20 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 22 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 22 |
| 3:49.0 | 6,000m | 1:54.5 | 233 | 1102 | 22 |
| 3:49.0 | 7,000m | 1:54.5 | 233 | 1102 | 22 |
| 3:48.7 | 8,000m | 1:54.3 | 234 | 1105 | 22 |
| 3:50.1 | 9,000m | 1:55.0 | 230 | 1090 | 21 |
| 3:51.1 | 10,000m | 1:55.5 | 227 | 1080 | 21 |
| 4:08.1 | 11,000m | 2:04.0 | 183 | 931 | 21 |
| 4:15.7 | 12,000m | 2:07.8 | 167 | 876 | 20 |
| 4:04.4 | 13,000m | 2:02.2 | 192 | 960 | 21 |
| 4:05.0 | 14,000m | 2:02.5 | 190 | 955 | 21 |
| 4:04.9 | 15,000m | 2:02.4 | 191 | 956 | 21 |
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Workout Graph
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