Nils Preuß v3:00/0:30r...6 row
8,105m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,835m |
| Overall Time | 39:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 120 |
June 21, 2021 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,105m | 1:51.0 | 256 | 1179 | 24 | |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 106m | |||||
| 5:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 24 | |
| r: 1:30 | 300m | |||||
| 7:00.0 | 1,845m | 1:53.8 | 237 | 1116 | 20 | |
| r: 2:30 | 474m | |||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 96m | |||||
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 24 | |
| r: 1:30 | 202m | |||||
| 7:00.0 | 1,841m | 1:54.0 | 236 | 1111 | 20 | |
| r: 2:30 | 552m | |||||
| r1,730m |
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Workout Graph
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