Nils Preuß v5:00/1:00r...9 row
4,185m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
| Rest Distance | 2,042m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 130 |
June 12, 2021 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,185m | 1:54.6 | 232 | 1098 | 27 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 17 | |
| r: 1:00 | 218m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 224m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 234m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 227m | |||||
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 233m | |||||
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | |
| r: 1:00 | 225m | |||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | |
| r: 1:00 | 232m | |||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 229m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 17 | |
| r: 1:00 | 220m | |||||
| r2,042m |
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Workout Graph
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