Nils Preuß v10:00/2:00r...5 row
8,056m
Meters
30:00.0
Time
1:51.7
Pace
581
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,959m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 128 |
July 01, 2021 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,056m | 1:51.7 | 251 | 1163 | 24 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 | |
| r: 2:00 | 415m | |||||
| 8:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 391m | |||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 24 | |
| r: 2:00 | 344m | |||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 26 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 442m | |||||
| r1,903m |
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Workout Graph
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