Nils Preuß v2:00/1:00r...7 row
5,875m
Meters
22:00.0
Time
1:52.3
Pace
421
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,370m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 124 |
June 30, 2021 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,875m | 1:52.3 | 247 | 1149 | 25 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 196m | |||||
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:00 | 385m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 25 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 167m | |||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 26 | |
| r: 1:00 | 177m | |||||
| r1,495m |
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Workout Graph
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