Nils Preuß 3x3000m/3:00r row
9,000m
Meters
34:18.9
Time
1:54.3
Pace
633
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,849m |
| Overall Time | 43:18.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 933 |
| Drag Factor | 123 |
June 29, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.9 | 9,000m | 1:54.3 | 234 | 1104 | 22 | |
| 11:48.5 | 3,000m | 1:58.0 | 213 | 1031 | 21 | |
| 10:48.7 | 3,000m | 1:48.1 | 277 | 1253 | 25 | |
| 11:41.7 | 3,000m | 1:56.9 | 219 | 1053 | 20 | |
| r1,849m |
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Workout Graph
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