Nils Preuß 9x1:00/1:00r row
2,687m
Meters
9:00.0
Time
1:40.4
Pace
220
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 18:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 122 |
September 03, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,687m | 1:40.4 | 345 | 1487 | 28 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 33 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 27 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 28 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | |
| r1,747m |
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Workout Graph
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