Nils Preuß 12x0:45/1:00r row
2,723m
Meters
9:00.0
Time
1:39.1
Pace
224
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,983m |
| Overall Time | 21:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 125 |
October 27, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,723m | 1:39.1 | 359 | 1535 | 29 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 27 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 29 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 29 | |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 28 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 28 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 28 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 28 | |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | |
| 0:45.0 | 228m | 1:38.6 | 364 | 1553 | 29 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | |
| 0:45.0 | 233m | 1:36.5 | 389 | 1637 | 29 | |
| 0:45.0 | 251m | 1:29.6 | 486 | 1972 | 33 | |
| r2,260m |
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Workout Graph
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