Nils Preuß v1:00/1:00r...7 row
4,282m
Meters
16:00.0
Time
1:52.0
Pace
303
Calories
| Rest Distance | 2,969m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 125 |
October 25, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282m | 1:52.0 | 248 | 1155 | 19 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 21 | |
| r: 1:00 | 220m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 20 | |
| r: 2:00 | 404m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 19 | |
| r: 3:00 | 625m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 19 | |
| r: 4:00 | 719m | |||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 19 | |
| r: 3:00 | 500m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 19 | |
| r: 2:00 | 341m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | |
| r: 1:00 | 160m | |||||
| r2,969m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.