Nils Preuß 13x400m/1:30r row
5,200m
Meters
26:34.0
Time
2:33.2
Pace
401
Calories
161
Heart Rate
| Rest Distance | 3,811m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 9,011m |
| Overall Time | 46:04.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 124 |
November 06, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:34.0 | 5,200m | 2:33.2 | 97 | 634 | 26 | 161 |
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 28 | 132 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | 127 |
| 1:27.1 | 400m | 1:48.8 | 271 | 1233 | 26 | 161 |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 26 | 163 |
| 1:25.7 | 400m | 1:47.1 | 285 | 1279 | 27 | 164 |
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 28 | 165 |
| 1:24.0 | 400m | 1:45.0 | 302 | 1340 | 26 | 171 |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 27 | 172 |
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 28 | 172 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 28 | 176 |
| 9:49.9 | 400m | 12:17.3 | 1 | 303 | 4 | 162 |
| 1:20.8 | 400m | 1:41.0 | 340 | 1469 | 28 | 175 |
| 1:14.3 | 400m | 1:32.8 | 437 | 1803 | 31 | 147 |
| r3,811m |
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Workout Graph
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