Nils Preuß v333m/0:30r...6 row
2,331m
Meters
7:59.2
Time
1:42.7
Pace
185
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,884m |
| Overall Time | 10:59.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 120 |
November 04, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.2 | 2,331m | 1:42.7 | 322 | 1409 | 29 | |
| 1:11.4 | 333m | 1:47.2 | 284 | 1277 | 29 | |
| r: 0:30 | 111m | |||||
| 2:17.1 | 666m | 1:42.9 | 321 | 1404 | 29 | |
| r: 0:30 | 90m | |||||
| 0:46.4 | 222m | 1:44.5 | 307 | 1355 | 28 | |
| r: 0:30 | 94m | |||||
| 1:54.2 | 555m | 1:42.8 | 321 | 1406 | 28 | |
| r: 0:30 | 85m | |||||
| 0:23.1 | 111m | 1:44.0 | 311 | 1369 | 29 | |
| r: 0:30 | 94m | |||||
| 1:27.0 | 444m | 1:37.9 | 372 | 1580 | 30 | |
| r: 0:30 | 79m | |||||
| r553m |
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Workout Graph
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