Nils Preuß v100m/0:30r...6 row
3,500m
Meters
13:10.5
Time
1:52.9
Pace
247
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,147m |
| Overall Time | 16:10.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 117 |
November 03, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,500m | 1:52.9 | 243 | 1136 | 27 | |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 26 | |
| r: 0:30 | 111m | |||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 27 | |
| r: 0:30 | 115m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 27 | |
| r: 0:30 | 114m | |||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 27 | |
| r: 0:30 | 112m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | |
| r: 0:30 | 98m | |||||
| 7:22.5 | 2,000m | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:30 | 97m | |||||
| r647m |
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Workout Graph
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