Nils Preuß v700m/2:00r...3 row
2,800m
Meters
20:18.5
Time
3:37.5
Pace
140
Calories
117
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,911m |
| Overall Time | 26:18.5 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 91 |
November 01, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.5 | 2,800m | 3:37.5 | 34 | 416 | 25 | 117 | |
| 4:48.9 | 700m | 3:26.3 | 40 | 437 | 26 | 114 | |
| r: 2:00 | 21m | ||||||
| 10:12.1 | 1,400m | 3:38.6 | 34 | 415 | 24 | 119 | |
| r: 2:00 | 54m | ||||||
| 5:17.5 | 700m | 3:46.7 | 30 | 403 | 24 | ||
| r: 2:00 | 36m | ||||||
| r111m |
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Workout Graph
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