Nils Preuß v700m/2:00r...3 row
2,800m
Meters
15:39.3
Time
2:47.7
Pace
144
Calories
118
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 21:39.3 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 531 |
| Drag Factor | 94 |
November 01, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.3 | 2,800m | 2:47.7 | 74 | 555 | 31 | 118 | |
| 4:13.0 | 700m | 3:00.7 | 59 | 504 | 29 | 118 | |
| r: 2:00 | 144m | ||||||
| 7:48.4 | 1,400m | 2:47.2 | 75 | 557 | 30 | 117 | |
| r: 2:00 | 93m | ||||||
| 3:37.9 | 700m | 2:35.6 | 93 | 619 | 34 | 119 | |
| r: 2:00 | 14m | ||||||
| r251m |
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Workout Graph
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