Nils Preuß v700m/2:00r...3 row
2,800m
Meters
10:07.4
Time
1:48.4
Pace
208
Calories
176
Heart Rate
| Rest Distance | 1,089m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 16:07.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 128 |
November 01, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.4 | 2,800m | 1:48.4 | 274 | 1243 | 28 | 176 | |
| 2:29.2 | 700m | 1:46.5 | 289 | 1295 | 28 | 172 | |
| r: 2:00 | 353m | ||||||
| 5:09.6 | 1,400m | 1:50.5 | 259 | 1191 | 28 | 176 | |
| r: 2:00 | 347m | ||||||
| 2:28.6 | 700m | 1:46.1 | 293 | 1307 | 28 | 179 | |
| r: 2:00 | 389m | ||||||
| r1,089m |
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Workout Graph
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