Nils Preuß v1000m/3:00r...5 row
3,250m
Meters
11:17.1
Time
1:44.1
Pace
254
Calories
170
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,250m |
| Overall Time | 25:47.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 123 |
November 09, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:17.1 | 3,250m | 1:44.1 | 310 | 1365 | 28 | 170 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 29 | 168 | |
| r: 3:00 | 605m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 28 | 171 | |
| r: 2:30 | 506m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | 170 | |
| r: 2:00 | 387m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 28 | 162 | |
| r: 2:00 | 372m | ||||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 28 | 180 | |
| r: 5:00 | 1,130m | ||||||
| r3,000m |
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Workout Graph
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