Nils Preuß v400m/1:00r...8 row
2,400m
Meters
8:19.2
Time
1:44.0
Pace
190
Calories
167
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 16:19.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 120 |
November 12, 2021 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.2 | 2,400m | 1:44.0 | 311 | 1370 | 33 | 167 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 30 | 153 | |
| r: 1:00 | 212m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 35 | 163 | |
| r: 1:00 | 211m | ||||||
| 1:27.5 | 400m | 1:49.3 | 267 | 1220 | 31 | 167 | |
| r: 1:00 | 195m | ||||||
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | 168 | |
| r: 1:00 | 202m | ||||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 31 | 169 | |
| r: 1:00 | 203m | ||||||
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 36 | 170 | |
| r: 1:00 | 212m | ||||||
| 1:26.6 | 400m | 1:48.2 | 276 | 1249 | 30 | 172 | |
| r: 1:00 | 208m | ||||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 35 | 175 | |
| r: 1:00 | 189m | ||||||
| r1,632m |
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Workout Graph
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