Nils Preuß v1:00/1:00r...12 row
3,509m
Meters
12:00.0
Time
1:42.5
Pace
280
Calories
161
Heart Rate
| Rest Distance | 3,374m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 29:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 120 |
November 11, 2021 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 27 | 161 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 141 | |
| r: 1:00 | 210m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 150 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 26 | 154 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 155 | |
| r: 1:00 | 194m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 26 | 154 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 158 | |
| r: 6:00 | 1,269m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 162 | |
| r: 1:00 | 199m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 169 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 169 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 172 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 175 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 28 | 176 | |
| r: 1:00 | 180m | ||||||
| r3,374m |
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Workout Graph
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