Nils Preuß v5:00/r...18 row
12,482m
Meters
48:00.0
Time
1:55.3
Pace
862
Calories
171
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,666m |
| Overall Time | 57:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 1269 |
| Drag Factor | 119 |
November 27, 2021 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,482m | 1:55.3 | 228 | 1084 | 24 | 171 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 157 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 27 | 173 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 | 167 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 164 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 174 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 23 | 172 | |
| r: 3:00 | 718m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 21 | 171 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 178 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 173 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 21 | 174 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | 151 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 167 | |
| r: 3:00 | 727m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 21 | 155 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 182 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 180 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 21 | 179 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 182 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | 183 | |
| r: 3:00 | 739m | ||||||
| r2,184m |
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Workout Graph
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