Nils Preuß v5:00/r...18 row
12,280m
Meters
48:00.0
Time
1:57.2
Pace
831
Calories
158
Heart Rate
| Rest Distance | 2,193m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,473m |
| Overall Time | 57:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 1260 |
| Drag Factor | 118 |
November 26, 2021 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,280m | 1:57.2 | 217 | 1047 | 23 | 158 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 | 146 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 154 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 152 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 151 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 160 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 158 | |
| r: 3:00 | 701m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 150 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 162 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 158 | |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 21 | 162 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 170 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 165 | |
| r: 3:00 | 735m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 155 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 171 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 164 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 21 | 150 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 140 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 173 | |
| r: 3:00 | 757m | ||||||
| r2,193m |
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Workout Graph
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