Nils Preuß v1000m/1:00r...6 row
3,800m
Meters
13:14.5
Time
1:44.5
Pace
299
Calories
| Rest Distance | 1,174m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 19:14.5 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 121 |
November 25, 2021 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,800m | 1:44.5 | 306 | 1354 | 30 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 28 | |
| r: 1:00 | 208m | |||||
| 2:05.7 | 600m | 1:44.7 | 305 | 1348 | 29 | |
| r: 1:00 | 194m | |||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 600m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 186m | |||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 33 | |
| r: 1:00 | 185m | |||||
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | |
| r: 1:00 | 204m | |||||
| r1,174m |
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Workout Graph
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