Nils Preuß v5:00/r...18 row
12,067m
Meters
48:00.0
Time
1:59.3
Pace
802
Calories
156
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,163m |
| Overall Time | 57:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 1242 |
| Drag Factor | 120 |
November 24, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 12,067m | 1:59.3 | 206 | 1008 | 23 | 156 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 139 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 151 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | 151 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 143 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 155 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 | 152 | |
| r: 3:00 | 694m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 147 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 156 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 154 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 140 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 162 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | 158 | |
| r: 3:00 | 701m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 158 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 168 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | 167 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 165 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 172 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 23 | 170 | |
| r: 3:00 | 701m | ||||||
| r2,096m |
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Workout Graph
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