Nils Preuß 15x1:00/1:00r row
3,910m
Meters
15:00.0
Time
1:55.0
Pace
267
Calories
144
Heart Rate
| Rest Distance | 3,177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 726 |
| Drag Factor | 121 |
November 22, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,910m | 1:55.0 | 230 | 1090 | 27 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 140 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 145 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 144 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 151 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 150 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 | 150 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 34 | 125 |
| r3,177m |
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Workout Graph
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