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Nils Preuß 44x100m/0:20r row

4,400m

Meters

14:57.0

Time

1:41.9

Pace

346

Calories

161

Heart Rate

Rest Distance3,172m
Rest Time14:40.0
Overall Distance7,572m
Overall Time29:37.0
Average Watts330
Calories Per Hour1437
Stroke Rate32
Stroke Count810
Drag Factor119

November 18, 2021 17:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:57.0 4,400m 1:41.9 330 1437 32 161
0:23.2 100m 1:56.0 224 1071 34 109
0:21.1 100m 1:45.5 298 1325 34 136
0:20.5 100m 1:42.5 325 1418 38 147
0:20.6 100m 1:43.0 320 1402 35 151
0:20.5 100m 1:42.5 325 1418 35 151
0:20.4 100m 1:42.0 330 1435 35 151
0:20.5 100m 1:42.5 325 1418 32 155
0:20.8 100m 1:44.0 311 1370 35 154
0:21.5 100m 1:47.5 282 1269 33 152
0:20.5 100m 1:42.5 325 1418 32 153
0:20.3 100m 1:41.5 335 1451 33 156
0:20.2 100m 1:41.0 340 1469 33 157
0:20.4 100m 1:42.0 330 1435 32 157
0:21.1 100m 1:45.5 298 1325 31 156
0:19.6 100m 1:38.0 372 1579 34 159
0:20.2 100m 1:41.0 340 1469 33 161
0:20.6 100m 1:43.0 320 1402 32 158
0:20.2 100m 1:41.0 340 1469 33 159
0:20.5 100m 1:42.5 325 1418 32 159
0:20.6 100m 1:43.0 320 1402 32 158
0:20.3 100m 1:41.5 335 1451 33 160
0:20.7 100m 1:43.5 316 1386 29 161
0:20.4 100m 1:42.0 330 1435 29 164
0:20.1 100m 1:40.5 345 1486 33 165
0:20.3 100m 1:41.5 335 1451 33 165
0:20.1 100m 1:40.5 345 1486 33 166
0:20.7 100m 1:43.5 316 1386 32 165
0:20.5 100m 1:42.5 325 1418 32 164
0:21.0 100m 1:45.0 302 1340 29 166
0:20.4 100m 1:42.0 330 1435 29 167
0:20.2 100m 1:41.0 340 1469 33 168
0:20.2 100m 1:41.0 340 1469 33 165
0:20.4 100m 1:42.0 330 1435 29 167
0:20.2 100m 1:41.0 340 1469 30 168
0:20.3 100m 1:41.5 335 1451 30 167
0:20.5 100m 1:42.5 325 1418 29 168
0:20.8 100m 1:44.0 311 1370 29 169
0:19.6 100m 1:38.0 372 1579 31 171
0:20.0 100m 1:40.0 350 1504 30 173
0:19.9 100m 1:39.5 355 1522 30 172
0:19.3 100m 1:36.5 389 1640 31 172
0:19.6 100m 1:38.0 372 1579 31 173
0:19.6 100m 1:38.0 372 1579 31 172
0:18.4 100m 1:32.0 449 1846 36 177
r3,172m

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Workout Graph

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